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Where there is more than one serving measurement available, click on the serving to select other servings.
Pokeberry Shoots Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 1 cup | 33 | 5.1 | 3.8 | 0.7 | 0 |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 33 | 5.1 | 3.8 | 0.7 | 0.2 | |
| Pokeberry shoots, (poke), raw | 1 cup | 37 | 5.9 | 4.2 | 0.6 | 0 |
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